Post by JJ Judkins on Aug 16, 2008 15:43:45 GMT -6
* Exported from MasterCook *
Korean Beef
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : *Beef Korean
Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 flank steak -- (tenderize twice
1/3 cup soy sauce
1/3 cup sugar
1/4 teaspoon grated ginger
1 dash salt -- pepper, garlic
1/3 cup flour
3 green onions -- finely chopped
2 eggs
1 vegetable oil
Slice meat diagonally into 3 or 4 pieces. Combine soy sauce, sugar, ginger, salt, pepper and garlic. Marinate steak pieces in this for at least 20 minutes.
Pat both sides of each piece in flour. Add onions to beaten eggs and dip floured meat pieces into this mixture.
Fry in about 1 1/2 inches of vegetable oil. Slice diagonally into 1/2-inch strips and top with chopped green onions if desired.
May be served hot immediately or refrigerated and served cold later.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 682 Calories; 60g Fat (77.9% calories from fat); 11g Protein; 28g Carbohydrate; 1g Dietary Fiber; 119mg Cholesterol; 1493mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 11 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Marinated Beef Short Ribs
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : *Beef
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 3/4 pounds beef short ribs cut in 1/2
-- inch slices
salt -- pepper
1/8 cup water
2 tablespoons lemon juice
1 teaspoon red pepper -- crushed
1/4 cup hoisin sauce
3 tablespoons plum sauce
2 tablespoons oyster sauce
2 tablespoons soy sauce
1 tablespoon peanut oil
1 tablespoon sesame oil
1 tablespoon honey
1 tablespoon chili paste
1 tablespoon pureed garlic
1 tablespoon ginger -- grated
1 bunch cilantro -- roughly chopped
1 bunch green onions
Season ribs to taste with salt and pepper. Place on rack in roasting pan and bake at 350x for 1 hour.
Combine water, lemon juice and crushed hot pepper in a small bowl. Brush over top side of ribs and bake for an additional 10 minutes Turn, brush again and bake 10 minutes longer. let cool.
Combine hoisin, plum, oyster, soy sauces with peanut oil, sesame oil chili paste, garlic, ginger, cilantro and green onions in a large bowl. Add roasted ribs and toss to coat. Cover with plastic wrap and refrigerate at least 4 hours or up to 24 hours.
Grill or place under broiler 2 minutes per side and serve immediately with spicy cold soba noodles and chopped tofu with parsley if desired.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 97 Calories; 5g Fat (45.7% calories from fat); 1g Protein; 13g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 602mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Korean Beef
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : *Beef Korean
Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 flank steak -- (tenderize twice
1/3 cup soy sauce
1/3 cup sugar
1/4 teaspoon grated ginger
1 dash salt -- pepper, garlic
1/3 cup flour
3 green onions -- finely chopped
2 eggs
1 vegetable oil
Slice meat diagonally into 3 or 4 pieces. Combine soy sauce, sugar, ginger, salt, pepper and garlic. Marinate steak pieces in this for at least 20 minutes.
Pat both sides of each piece in flour. Add onions to beaten eggs and dip floured meat pieces into this mixture.
Fry in about 1 1/2 inches of vegetable oil. Slice diagonally into 1/2-inch strips and top with chopped green onions if desired.
May be served hot immediately or refrigerated and served cold later.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 682 Calories; 60g Fat (77.9% calories from fat); 11g Protein; 28g Carbohydrate; 1g Dietary Fiber; 119mg Cholesterol; 1493mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 11 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Marinated Beef Short Ribs
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : *Beef
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 3/4 pounds beef short ribs cut in 1/2
-- inch slices
salt -- pepper
1/8 cup water
2 tablespoons lemon juice
1 teaspoon red pepper -- crushed
1/4 cup hoisin sauce
3 tablespoons plum sauce
2 tablespoons oyster sauce
2 tablespoons soy sauce
1 tablespoon peanut oil
1 tablespoon sesame oil
1 tablespoon honey
1 tablespoon chili paste
1 tablespoon pureed garlic
1 tablespoon ginger -- grated
1 bunch cilantro -- roughly chopped
1 bunch green onions
Season ribs to taste with salt and pepper. Place on rack in roasting pan and bake at 350x for 1 hour.
Combine water, lemon juice and crushed hot pepper in a small bowl. Brush over top side of ribs and bake for an additional 10 minutes Turn, brush again and bake 10 minutes longer. let cool.
Combine hoisin, plum, oyster, soy sauces with peanut oil, sesame oil chili paste, garlic, ginger, cilantro and green onions in a large bowl. Add roasted ribs and toss to coat. Cover with plastic wrap and refrigerate at least 4 hours or up to 24 hours.
Grill or place under broiler 2 minutes per side and serve immediately with spicy cold soba noodles and chopped tofu with parsley if desired.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 97 Calories; 5g Fat (45.7% calories from fat); 1g Protein; 13g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 602mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0