Post by JJ Judkins on Nov 4, 2008 23:34:36 GMT -6
* Exported from MasterCook *
Almost A Meal Casserole
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 pound ground beef -- browned
1 cup chopped onions
28 ounces canned tomatoes -- chopped
1 tablespoon Worcestershire sauce
1 teaspoon salt
2 cups potatoes -- diced
1/3 cup all-purpose flour
10 ounces frozen corn -- thawed
10 ounces frozen lima beans -- thawed
1 large bell pepper -- cut in strips
1 1/2 cupscheddar cheese -- shredded
In a bowl, combine browned and drained beef, onion, and tomatoes with liquid, Worcestershire sauce
and salt.
Spoon into a greased 3-quart casserole.
Layer the potatoes, flour, corn, lima beans and green peppers on top.
Cover and bake at 375°F for 45 minutes.
Sprinkle with the cheese and continue baking, uncovered, for 30 minutes longer.
S(Internet Address):
"http://www.cookingcache.com/beef/almostamealcasserole.shtml?rdid=rc1"
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Per Serving (excluding unknown items): 2676 Calories; 126g Fat (41.4% calories from fat); 127g
Protein; 275g Carbohydrate; 38g Dietary Fiber; 386mg Cholesterol; 3944mg Sodium. Exchanges: 14 1/2
Grain(Starch); 12 Lean Meat; 10 Vegetable; 18 Fat; 0 Other Carbohydrates.
NOTES : Very good for preparing ahead of time. To reheat, place foil loosely over top and reheat in
oven for about 20 minutes.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Almost A Meal Casserole
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ground beef -- browned
1 cup chopped onions
28 ounces canned tomatoes -- chopped
1 tablespoon Worcestershire sauce
1 teaspoon salt
2 cups potatoes -- diced
1/3 cup all-purpose flour
10 ounces frozen corn -- thawed
10 ounces frozen lima beans -- thawed
1 large bell pepper -- cut in strips
1 1/2 cupscheddar cheese -- shredded
In a bowl, combine browned and drained beef, onion, and tomatoes with liquid, Worcestershire sauce
and salt.
Spoon into a greased 3-quart casserole.
Layer the potatoes, flour, corn, lima beans and green peppers on top.
Cover and bake at 375°F for 45 minutes.
Sprinkle with the cheese and continue baking, uncovered, for 30 minutes longer.
S(Internet Address):
"http://www.cookingcache.com/beef/almostamealcasserole.shtml?rdid=rc1"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 2676 Calories; 126g Fat (41.4% calories from fat); 127g
Protein; 275g Carbohydrate; 38g Dietary Fiber; 386mg Cholesterol; 3944mg Sodium. Exchanges: 14 1/2
Grain(Starch); 12 Lean Meat; 10 Vegetable; 18 Fat; 0 Other Carbohydrates.
NOTES : Very good for preparing ahead of time. To reheat, place foil loosely over top and reheat in
oven for about 20 minutes.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0