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Post by JJ Judkins on Aug 22, 2003 15:52:43 GMT -6
************************************ ***** Israeli Wheat Berry Stew ***** ************************************
Categories: VEG: Vegan Crockpot
Calories per serving: Number of Servings: 8 Fat grams per serving: Approx. Cook Time: Cholesterol per serving: Marks: E
INGREDIENTS ------------------------------------------------------------
5 cup Trader Joe's maranara and the rest water 1 1/2 cup Great northern beans 1 cup wheat berries 6 small potatoes -- cut in half 1 large onion -- sliced 4 clove garlic -- minced 5 tsp cumin -- ground 3 tsp tumeric 1/2 tsp black pepper -- ground 2 green peppers
DIRECTIONS ------------------------------------------------------------
Mix together all ingredients in crockpot. Cook at high 8 to 10 hours.
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