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Post by JJ Judkins on Sept 30, 2007 16:17:50 GMT -6
* Exported from MasterCook *
Ranch Style Beef
Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Beef Crockpot Onions
Amount Measure Ingredient -- Preparation Method -------- ------------
-------------------------------- 1 1/2 pounds stew meat -- cut into 1" cubes 12 small white onions 4 whole cloves 2 tablespoons brown sugar 1 1/2 teaspoons salt 1 envelope gravy, dry mix, brown 1 tablespoon red wine vinegar 1 bay leaf 1/8 teaspoon thyme water 1/4 cup flour
In crockpot, alternate beef and onions; stick
cloves into 4 onions. Sprinkle with sugar and salt.
Combine gravy sauce, vinegar, bay leaf, thyme, and
water. Pour over meat. Cover and cook on low for 5
to 7 hours or until tender. Turn control to high.
Dissolve flour in small amount of water. Stir into
meat juices. Cook on high for 15 to 20 minutes.
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Per Serving (excluding unknown items): 478
Calories; 25g Fat (46.4% calories from fat); 35g
Protein; 29g Carbohydrate; 6g Dietary Fiber; 113mg
Cholesterol; 933mg Sodium. Exchanges: 1/2
Grain(Starch); 4 1/2 Lean Meat; 3 1/2 Vegetable; 2
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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