Post by JJ Judkins on Apr 4, 2010 20:30:01 GMT -6
* Exported from MasterCook *
Appetizers Meatballs
Recipe By :Pat Waymire, Yellow Springs, Ohio
Serving Size : 48 Preparation Time :0:00
Categories : Appetizers & Snacks
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ground round
Egg BeatersĀ® 99% egg substitute -- equal 1 egg
1/2 cup soft bread crumbs
1/4 cup skim milk
1/3 cup onion -- finely chopped
1/2 teaspoon Worcestershire sauce
****** Sauce ******
1/2 cup ketchup
1/2 cup onion -- chopped
1/3 cup sugar
1/3 cup vinegar
1 tablespoon Worcestershire sauce
1/8 teaspoon pepper
Combine the first six ingredients; mix well. Shape into 1-inch balls.
In a skillet over medium heat, brown meatballs; drain. Place in a 2
1/2-quart baking dish. Combine sauce ingredients. Pour over
meatballs. Bake, uncovered, at 350 F 50 - 60 minutes or until
meatballs are done.
Yields: 4 dozen
Serving Size: 3 meatballs
Calories: 85, Total Fat: 3gm, Calories from Fat: 26%, Saturated
Fat: 1gm, Cholesterol: 24mg, Sodium: 199mg, Carbohydrate: 9gm,
Protein: 8gm
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 33 Calories; 2g Fat (44.1% calories from fat); 2g Protein; 3g Carbohydrate; trace Dietary Fiber; 7mg Cholesterol; 43mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
NOTES : These tasty meatballs are a perennial favorite at our
Christmas parties. But with such wonderful flavor, you'll get
requests your-round.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0