Post by JJ Judkins on Oct 12, 2010 12:38:16 GMT -6
* Exported from MasterCook *
Okra and Shrimp Maurice Justin Wilson
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Ethnic Fish/Seafood
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
¼ cup oil
1 ½ pounds okra -- stems cut off and sliced thin
1 large chopped onion
2 large tomatoes -- peeled and pureed
4 large cloves garlic -- crushed and pureed
1 teaspoon salt
¾ teaspoon ground thyme
Louisiana hot sauce or ground cayenne pepper to taste
1 pound raw shrimp -- peeled and deveined
Heat the oil in a large, high-walled skillet over low heat. Simmer the okra, onions, tomatoes, and garlic together 1½ to 2 hours or until the okra cooks
apart and the other vegetables come together. Stir often to avoid burning. Add the salt, thyme, hot sauce, and shrimp, and cook until the shrimp turn pink, only a few minutes.
Hugz,Laura
Description:
"Maurice is a Mississippi Cajun, and a damned fine cook. He says to eat
this
like a cochon. That's like a pig."
Source:
"Imported to Master Cook by JJ"
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Per Serving (excluding unknown items): 111 Calories; 1g Fat (7.3% calories from fat); 4g Protein; 25g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 2159mg Sodium. Exchanges: 4 1/2 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0