Post by JJ Judkins on Oct 21, 2010 17:53:11 GMT -6
* Exported from MasterCook *
Herb-Marinated Chuck Steak
Recipe By :Susan Parenti
Serving Size : 4 Preparation Time :0:10
Categories : Beef Steak
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound beef chuck shoulder steak -- boneless, cut into 1-inch pieces
1/4 cup minced onion
2 tablespoons chopped fresh parsley
2 tablespoons white vinegar
1 tablespoon vegetable oil
2 teaspoons Dijon-style mustard
1 clove garlic -- crushed
1/2 teaspoon dried thyme leaves -- crushed
Combine onion, parsley, vinegar, oil, mustard, garlic and thyme. Place beef chuck shoulder steak in plastic bag; add marinade, turning to coat. Close bag securely and marinate in refrigerator 6 to 8 hours (or overnight, if desired), turning occasionally. Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of meat is 3 to 5 inches from heat. Broil steak 16 to 18 minutes for medium-rare to medium, turning once. Trim excess fat from steak. Carve steak into thin slices.
Source:
"National Cattlemen's Beef Association"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 275 Calories; 21g Fat (70.3% calories from fat); 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 90mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 20005 0 0 0 0 0 0 3159
Herb-Marinated Chuck Steak
Recipe By :Susan Parenti
Serving Size : 4 Preparation Time :0:10
Categories : Beef Steak
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound beef chuck shoulder steak -- boneless, cut into 1-inch pieces
1/4 cup minced onion
2 tablespoons chopped fresh parsley
2 tablespoons white vinegar
1 tablespoon vegetable oil
2 teaspoons Dijon-style mustard
1 clove garlic -- crushed
1/2 teaspoon dried thyme leaves -- crushed
Combine onion, parsley, vinegar, oil, mustard, garlic and thyme. Place beef chuck shoulder steak in plastic bag; add marinade, turning to coat. Close bag securely and marinate in refrigerator 6 to 8 hours (or overnight, if desired), turning occasionally. Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of meat is 3 to 5 inches from heat. Broil steak 16 to 18 minutes for medium-rare to medium, turning once. Trim excess fat from steak. Carve steak into thin slices.
Source:
"National Cattlemen's Beef Association"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 275 Calories; 21g Fat (70.3% calories from fat); 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 90mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 20005 0 0 0 0 0 0 3159