Post by JJ Judkins on Mar 3, 2011 18:14:31 GMT -6
* Exported from MasterCook *
Grilled Sirloin and Potatoes
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound boneless beef top sirloin steak -- cut 1 inch thick
2 tablespoons olive oil
2 large baking potatoes -- cut lengthwise into 8 wedges
4 slices red onion (1/2 inch thick slices)
SAUCE
2/3 cup prepared steak sauce
1 tablespoon garlic -- crushed
In 2-cup glass measuring cup, combine sauce ingredients; cover and microwave on HIGH 2 minutes or until hot and bubbly, stirring halfway. Remove 3 tablespoons; brush onto both sides of beef steak. Reserve remaining sauce.
Brush oil onto cut sides of potatoes and onion.
Place steak and vegetables on grill over medium ash-covered coals. Grill uncovered 16 to 20 minutes until steak is medium rare to medium doneness and vegetables are tender, turning steak and vegetables occasionally. Brush vegetables with some of reserved sauce during last 5 minutes of grilling.
Trim fat from steak. Carve steak crosswise into slices; serve with vegetables. Pass remaining sauce.
Source:
"The Texas Beef Council"
S(Internet address):
"http://www.txbeef.org/"
Start to Finish Time:
"0:30"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 399 Calories; 23g Fat (52.2% calories from fat); 23g Protein; 24g Carbohydrate; 3g Dietary Fiber; 72mg Cholesterol; 644mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 2226 0 2135 26411 0 0 5126 0
Grilled Sirloin and Potatoes
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound boneless beef top sirloin steak -- cut 1 inch thick
2 tablespoons olive oil
2 large baking potatoes -- cut lengthwise into 8 wedges
4 slices red onion (1/2 inch thick slices)
SAUCE
2/3 cup prepared steak sauce
1 tablespoon garlic -- crushed
In 2-cup glass measuring cup, combine sauce ingredients; cover and microwave on HIGH 2 minutes or until hot and bubbly, stirring halfway. Remove 3 tablespoons; brush onto both sides of beef steak. Reserve remaining sauce.
Brush oil onto cut sides of potatoes and onion.
Place steak and vegetables on grill over medium ash-covered coals. Grill uncovered 16 to 20 minutes until steak is medium rare to medium doneness and vegetables are tender, turning steak and vegetables occasionally. Brush vegetables with some of reserved sauce during last 5 minutes of grilling.
Trim fat from steak. Carve steak crosswise into slices; serve with vegetables. Pass remaining sauce.
Source:
"The Texas Beef Council"
S(Internet address):
"http://www.txbeef.org/"
Start to Finish Time:
"0:30"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 399 Calories; 23g Fat (52.2% calories from fat); 23g Protein; 24g Carbohydrate; 3g Dietary Fiber; 72mg Cholesterol; 644mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 2226 0 2135 26411 0 0 5126 0