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Post by JJ Judkins on Mar 21, 2012 18:03:22 GMT -6
* Exported from MasterCook * Beef And Broccoli Recipe By :Created by McCormick Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon oil 3/4 pound beef -- cut thin strips 2 cups fresh broccoli flowerets 1 package McCormick Brown Gravy Mix 1 cup water 1/4 teaspoon McCormick Cracked Black Pepper In a large skillet, heat oil over medium-high heat. Add beef strips; saute 3 to 4 minutes; add in broccoli. Combine Gravy Mix, water and Black Pepper. Pour over beef mixture. Stir and bring to a boil. Cover and simmer 5 to 8 minutes or until broccoli is tender. This recipe yields 4 servings. Side dishes: Steamed white rice or Oriental noodles Source: "Back of the Box Recipes at www.backofthebox.com" S(Formatted for MC5): "11-06-2000 by Joe Comiskey - jcomiskey@..." - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 254 Calories; 20g Fat (70.8% calories from fat); 17g Protein; 2g Carbohydrate; 1g Dietary Fiber; 57mg Cholesterol; 59mg Sodium. Exchanges: 2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat.
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