Post by JJ Judkins on Feb 5, 2006 22:30:08 GMT -6
* Exported from MasterCook *
Peanut Butter-Chocolate-Banana Shake
Recipe By : Weight Watchers, March 1999
Serving Size : 3 Preparation Time :0:00
Categories : Beverages
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups sliced banana
3/4 cup 1% low-fat milk
1/2 cup vanilla low-fat ice cream
1/2 cup crushed ice
3 tablespoons chocolate-flavored syrup
2 tablespoons reduced-fat creamy peanut butter
1. Arrange banana slices in a single layer on a baking sheet; freeze 45
minutes or until firm.
2. Place frozen bananas and remaining ingredients in a blender; process
until smooth. Serve immediately. Yield: 3 servings (serving size: 1 cup).
Points: 5 Exchanges: 1 1/2 Starch, 1 1/2 Fat, 1/2 LF Milk
Per serving: Cal 260 (20% from fat); Pro 7.3g; Fat 5.7g (sat 1.6g); Carb
48g; Fib 3.9g; Chol 4mg; Iron 0.9mg; Sod 110mg; Calc 117mg
KES 3/22/99
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