Post by JJ Judkins on Jul 8, 2006 15:30:56 GMT -6
* Exported from MasterCook *
Black Forest Parfait
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Candies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 oz Neufchatel cream cheese
2 c Skim milk -- cold
3 oz Pkg. Jell-o sugar-free
-instant chocolate pudding
1 tb Cornstarch
1/3 c Cherry juice
1 cn Red sour pitted cherries
-1 lb., water packed
6 pk Splenda sweetener
Blend cream cheese with 1/4 cup skim milk on low speed of electric
mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and
cook until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending
with pudding. Garnish with 2 cherries.
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Per Serving (excluding unknown items): 110 Calories; trace Fat (1.3% calories from fat); 3g Protein; 23g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 44mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Non-Fat Milk.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0