Post by JJ Judkins on Jul 1, 2008 18:10:03 GMT -6
* Exported from MasterCook *
Irish Omelet
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : New Import
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large eggs -- or 6 small eggs
1 large cooked potatoes -- mashed
1 lemon (juice of)
1 tablespoon chopped chives or scallions
1 salt and pepper
1 tablespoon butter
Separate the eggs and beat the yolks. Add to the mashed potato, mixing thoroughly, then add the lemon juice, chives, and salt and pepper. Melt the butter in the omelette pan. Whisk the egg whites until stiff and stir them into the potato mixture. Cook the mixture until golden, then run under the broiler to finish and puff it up. Serve at once.
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Per Serving (excluding unknown items): 256 Calories; 16g Fat (54.4% calories from fat); 14g Protein; 16g Carbohydrate; 2g Dietary Fiber; 440mg Cholesterol; 2336mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat.
Nutr. Assoc. : 0 4608 3896 20210 0 0
Irish Omelet
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : New Import
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large eggs -- or 6 small eggs
1 large cooked potatoes -- mashed
1 lemon (juice of)
1 tablespoon chopped chives or scallions
1 salt and pepper
1 tablespoon butter
Separate the eggs and beat the yolks. Add to the mashed potato, mixing thoroughly, then add the lemon juice, chives, and salt and pepper. Melt the butter in the omelette pan. Whisk the egg whites until stiff and stir them into the potato mixture. Cook the mixture until golden, then run under the broiler to finish and puff it up. Serve at once.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 256 Calories; 16g Fat (54.4% calories from fat); 14g Protein; 16g Carbohydrate; 2g Dietary Fiber; 440mg Cholesterol; 2336mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat.
Nutr. Assoc. : 0 4608 3896 20210 0 0