Post by JJ Judkins on Jul 2, 2008 12:59:09 GMT -6
* Exported from MasterCook *
The Ultimate Smoothie
Recipe By :
Serving Size : 0 Preparation Time : 0:00
Categories : Drinks, Juices, & Smoothies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Cup Fresh Squeezed Orange Juice
2 Mangos -- flesh of
8 Ounces Blueberries -- fresh or frozen
1 Banana -- fresh or frozen
2 Tablespoons Flax Seeds
1 Teaspoon Honey -- optional
Or Maple Syrup -- optional
Blend all ingredients and serve.
Source:
"http://www.sunfood.net/smoothies.html"
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Nutr. Assoc. : 0
The Ultimate Smoothie
Recipe By :
Serving Size : 0 Preparation Time : 0:00
Categories : Drinks, Juices, & Smoothies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Cup Fresh Squeezed Orange Juice
2 Mangos -- flesh of
8 Ounces Blueberries -- fresh or frozen
1 Banana -- fresh or frozen
2 Tablespoons Flax Seeds
1 Teaspoon Honey -- optional
Or Maple Syrup -- optional
Blend all ingredients and serve.
Source:
"http://www.sunfood.net/smoothies.html"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0