Post by JJ Judkins on Jul 2, 2008 15:56:14 GMT -6
cued Salmon
6 servings
40 min 20 min prep
3 lbs salmon fillets
5 garlic cloves, finely chopped
4 tablespoons fresh parsley, chopped
6 marinated sun-dried tomatoes, chopped fine
1/2 teaspoon sea salt
1/4 cup olive oil
Combine garlic,parsley,tomatoes,salt and oil in a jar and let stand
2hrs or overnight in fridge.
Place salmon,skin side down on large piece of greased foil.
Spread the garlic mixture over the fillet.
Heat the Barbecue to high, add the Salmon.
Close the top and cook the Salmon for about 20 minutes or until done.
Nutrition Facts
Calculated for 1 serving (243g)
Recipe makes 6 servings
Calories 353
Calories from Fat 152 (43%)
Amount Per Serving %DV
Total Fat 16.9g 26%
Saturated Fat 2.5g 12%
Polyunsat. Fat 4.1g
Monounsat. Fat 8.7g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 390mg 16%
Potassium 827mg 23%
Total Carbohydrate 2.1g 0%
Dietary Fiber 0.4g 1%
Sugars 0.8g
Protein 45.9g 91%
Vitamin A 496mcg 9%
Vitamin B6 0.5mg 24%
Vitamin B12 6.8mcg 113%
Vitamin C 4mg 8%
Vitamin E 3mcg 11%
Calcium 39mg 3%
Magnesium 64mg 16%
Iron 2mg 12%
6 servings
40 min 20 min prep
3 lbs salmon fillets
5 garlic cloves, finely chopped
4 tablespoons fresh parsley, chopped
6 marinated sun-dried tomatoes, chopped fine
1/2 teaspoon sea salt
1/4 cup olive oil
Combine garlic,parsley,tomatoes,salt and oil in a jar and let stand
2hrs or overnight in fridge.
Place salmon,skin side down on large piece of greased foil.
Spread the garlic mixture over the fillet.
Heat the Barbecue to high, add the Salmon.
Close the top and cook the Salmon for about 20 minutes or until done.
Nutrition Facts
Calculated for 1 serving (243g)
Recipe makes 6 servings
Calories 353
Calories from Fat 152 (43%)
Amount Per Serving %DV
Total Fat 16.9g 26%
Saturated Fat 2.5g 12%
Polyunsat. Fat 4.1g
Monounsat. Fat 8.7g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 390mg 16%
Potassium 827mg 23%
Total Carbohydrate 2.1g 0%
Dietary Fiber 0.4g 1%
Sugars 0.8g
Protein 45.9g 91%
Vitamin A 496mcg 9%
Vitamin B6 0.5mg 24%
Vitamin B12 6.8mcg 113%
Vitamin C 4mg 8%
Vitamin E 3mcg 11%
Calcium 39mg 3%
Magnesium 64mg 16%
Iron 2mg 12%