Post by JJ Judkins on Jul 2, 2008 15:57:08 GMT -6
Pepper Shrimp
Very basic and good because it can be eaten as is, dipped in seafood
sauce, as an appy or added to other dishes, good in a plain
spinich/mushroom/tomato salad with lemon/parmesan cheese/ balsamic
vinagar / parsley dressing.
4 servings
15 min 5 min prep
2 lbs jumbo shrimp, peeled
2 tablespoons freshly ground black pepper
1 tablespoon low fat butter
2 cups cold water
2 tablespoons paprika
1 lemon, juice of
Place shrimp, 1 1/2 tbsp black pepper and lemmon juice in a saucepan.
Add butter, water and half of the paprika.
Stir and cover pan Bring to a boil.
Remove saucepan from heat and turn shrimp over Let stand in hot
liquid for 3 or 4 minutes.
Drain shrimp and transfer to bowl.
Add remaining pepper and paprika, mix well.
Nutrition Facts
Calculated for 1 serving (367g)
Recipe makes 4 servings
Calories 287
Calories from Fat 66 (23%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 2.7g 13%
Polyunsat. Fat 2.0g
Monounsat. Fat 1.4g
Trans Fat 0.0g
Cholesterol 352mg 117%
Sodium 361mg 15%
Potassium 556mg 15%
Total Carbohydrate 7.1g 2%
Dietary Fiber 2.2g 8%
Sugars 0.7g
Protein 47.0g 94%
Vitamin A 2328mcg 46%
Vitamin B6 0.4mg 19%
Vitamin B12 2.6mcg 44%
Vitamin C 13mg 21%
Vitamin E 1mcg 6%
Calcium 142mg 14%
Magnesium 98mg 24%
Iron 7mg 40%
Very basic and good because it can be eaten as is, dipped in seafood
sauce, as an appy or added to other dishes, good in a plain
spinich/mushroom/tomato salad with lemon/parmesan cheese/ balsamic
vinagar / parsley dressing.
4 servings
15 min 5 min prep
2 lbs jumbo shrimp, peeled
2 tablespoons freshly ground black pepper
1 tablespoon low fat butter
2 cups cold water
2 tablespoons paprika
1 lemon, juice of
Place shrimp, 1 1/2 tbsp black pepper and lemmon juice in a saucepan.
Add butter, water and half of the paprika.
Stir and cover pan Bring to a boil.
Remove saucepan from heat and turn shrimp over Let stand in hot
liquid for 3 or 4 minutes.
Drain shrimp and transfer to bowl.
Add remaining pepper and paprika, mix well.
Nutrition Facts
Calculated for 1 serving (367g)
Recipe makes 4 servings
Calories 287
Calories from Fat 66 (23%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 2.7g 13%
Polyunsat. Fat 2.0g
Monounsat. Fat 1.4g
Trans Fat 0.0g
Cholesterol 352mg 117%
Sodium 361mg 15%
Potassium 556mg 15%
Total Carbohydrate 7.1g 2%
Dietary Fiber 2.2g 8%
Sugars 0.7g
Protein 47.0g 94%
Vitamin A 2328mcg 46%
Vitamin B6 0.4mg 19%
Vitamin B12 2.6mcg 44%
Vitamin C 13mg 21%
Vitamin E 1mcg 6%
Calcium 142mg 14%
Magnesium 98mg 24%
Iron 7mg 40%