Post by JJ Judkins on Jul 2, 2008 16:10:25 GMT -6
SHRIMP AND APPLE PITA POCKETS
Yield: 4 servings
Source: "Great Healthy Food - Diabetes"
Info: www.diabeticgourmet.com/book_archive/details/7.shtml
INGREDIENTS
- 8 ounces surimi (imitation crab), diced
- 3-1/2 ounces cooked salad shrimp
- 1 large apple, cored and diced
- 2 tablespoons mustard dressing (recipe to follow)
- Four 4-inch mini pita breads
- 4 crisp lettuce leaves, shredded
DIRECTIONS
In a bowl, mix the surimi, shrimp, apple and dressing
together. (If you prefer, you can substitute 3-1/2 ounces
(drained weight) water-packed tuna for the shrimp.) Fill
the pitas with some of the lettuce and top with the seafood mix.
For the mustard dressing, mix 1 teaspoon Dijon mustard
with 2 teaspoons of olive oil, and 1 teaspoon apple
cider vinegar. Add salt and pepper to taste.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 198, Protein: 15 g, Fat: 3 g, Carbohydrate: 28 g,
Fiber: 1 g, Cholesterol: 61 mg, Sodium: 759 mg
Diabetic Exchanges: 1 Starch, 1 Fruit, 2 Very Lean Meat
Yield: 4 servings
Source: "Great Healthy Food - Diabetes"
Info: www.diabeticgourmet.com/book_archive/details/7.shtml
INGREDIENTS
- 8 ounces surimi (imitation crab), diced
- 3-1/2 ounces cooked salad shrimp
- 1 large apple, cored and diced
- 2 tablespoons mustard dressing (recipe to follow)
- Four 4-inch mini pita breads
- 4 crisp lettuce leaves, shredded
DIRECTIONS
In a bowl, mix the surimi, shrimp, apple and dressing
together. (If you prefer, you can substitute 3-1/2 ounces
(drained weight) water-packed tuna for the shrimp.) Fill
the pitas with some of the lettuce and top with the seafood mix.
For the mustard dressing, mix 1 teaspoon Dijon mustard
with 2 teaspoons of olive oil, and 1 teaspoon apple
cider vinegar. Add salt and pepper to taste.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 198, Protein: 15 g, Fat: 3 g, Carbohydrate: 28 g,
Fiber: 1 g, Cholesterol: 61 mg, Sodium: 759 mg
Diabetic Exchanges: 1 Starch, 1 Fruit, 2 Very Lean Meat