Post by JJ Judkins on Jul 30, 2008 12:16:19 GMT -6
* Exported from MasterCook *
Easy Chuck Roast
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : BEEF CROCKPOT
MAIN DISH
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can beef broth
1 can water (use beef broth can)
Mini carrots
1 onion -- quartered
4 potatoes (or desired amount)
Seasoned salt
Ground black pepper
Italian seasonings
Oregano
1 roast
Put broth and water in large crock pot. Rub roast with
seasonings and place in crock pot. Place veggies in crock pot. Put
lid on and cook for about 8 hours on low.
Description:
"Blue Ribbon Winner"
Source:
"by Laurie Judd"
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Per Serving (excluding unknown items): 170 Calories; 5g Fat (28.5% calories from fat); 17g Protein; 13g Carbohydrate; 2g Dietary Fiber; 19mg Cholesterol; 1299mg Sodium. Exchanges: 2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0