Post by JJ Judkins on Jul 30, 2008 13:13:32 GMT -6
* Exported from MasterCook *
Mushroom Meatloaf
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : BEEF Diabetic
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb -- ¥
95 percent-lean ground beef or ground turkey
2 cups very finely chopped fresh mushrooms
3/4 cup very finely chopped onion
3/4 cup quick-cooking (1-minute) oats
1 can tomato sauce with roasted garlic or Italian herbs -- (8 oz)
1/4 cup PLUS 2 Tbsp fat-free egg substitute
1/4 cup very finely chopped fresh parsley OR
1 Tbsp PLUS 1 tsp dried parsley
1/2 tsp coarsely ground black pepper
1/2 tsp salt
Place all of the ingredients except for 1/2 cup
of the tomato sauce in a large bowl, and mix well.
Coat a 9-by-5-inch meatloaf pan with nonstick cooking spray
and press the mixture into the pan to form a loaf.
Bake uncovered at 350 degrees for 35 minutes. Spread the
remaining tomato sauce over the meatloaf and bake for 30
additional minutes, or until the meat is no longer pink
inside and a meat thermometer reads at least 160 degrees.
Remove the loaf from the oven, and let sit
for 10 minutes before slicing and serving.
Source:
"Secrets of Good-Carb Low-Carb Living"
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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 133mg Sodium. Exchanges: .
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0