Post by JJ Judkins on Jul 30, 2008 13:26:24 GMT -6
* Exported from MasterCook *
Spinach, Pear & Blue Cheese Salad
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Fruit
Salad Vegetable
Amount Measure Ingredient -- Preparation Method
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1 pkg spinach -- (10 oz) stems removed, washed well and torn
2 pears -- cored and cut into bite-size cubes
1/2 cup coarsely chopped walnuts -- toasted
2 oz crumbled blue cheese
1/4 cup bottled non-fat raspberry vinaigrette
Preheat the oven to 350 degrees F. Place walnuts on a cookie
sheet in a single layer. Bake for ten minutes or until lightly
browned. Remove from oven and cool completely before using.
In a large bowl, combine spinach, pears, walnuts, and cheese
and toss gently. Pour dressing over salad, tossing to coat.
Serve immediately.
Source:
"From: The Complete Idiot's Guide to Terrific Diabetic Meals"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 67 Calories; 3g Fat (37.4% calories from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol; 136mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0