Beef Steaks W Pepper-Onion Relish

[JJ Judkins]

* Exported from MasterCook *

Beef Steaks W Pepper-Onion Relish

Recipe By :Dr. Weil's Recipe of the Day
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup seasoned fine dry bread crumbs
1/4 cup grated Parmesan cheese
1 Tbsp snipped fresh parsley
1/4 tsp salt
1 Dash ground black pepper
1 beaten egg
1 Tbsp water
3 cloves garlic -- minced
6 beef tenderloin steaks -- cut 1/2 inch thick (1 to 1 1/4 lbs)
2 Tbsp olive oil OR cooking oil
3 red -- green, and/or yellow sweet peppers, cut into bite-size strips
2 large onions -- thinly sliced and separated into rings (3 cups)
1 sprig fresh rosemary OR 1/2 tsp dried rosemary -- crushed
3 Tbsp red wine vinegar
1 Tbsp butter or margarine
Snipped fresh rosemary (optional)

1. In a shallow dish combine bread crumbs, Parmesan cheese, parsley,
salt, and black pepper. In another dish stir together the egg and
water. Rub about half of the garlic over steaks. Dip steaks in egg
mixture; coat with crumb mixture. Set aside.

2. For the relish, in a large skillet heat 1 tablespoon of the oil over
medium heat. Add the remaining garlic, the sweet peppers, onion, and
rosemary sprig or dried rosemary; cover and cook for 10 to 15 minutes
or until tender, stirring occasionally. Remove fresh rosemary, if used.
Stir in vinegar. Remove from heat; keep warm.

3. Meanwhile, in a large skillet heat butter or margarine and remaining
oil over medium-high heat. Add meat; reduce heat to medium. Cook,
uncovered,
to desired doneness, turning once. [Allow 10 to 12 minutes for medium
doneness (160 degrees F).] Serve with the relish. If desired, sprinkle
with snipped rosemary.

Source:
""Gloria"
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Per Serving (excluding unknown items): 330 Calories; 26g Fat (70.9% calories from fat); 20g Protein; 4g Carbohydrate; 1g Dietary Fiber; 78mg Cholesterol; 219mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 3 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0