Post by JJ Judkins on Aug 10, 2008 15:34:00 GMT -6
* Exported from MasterCook *
Goulash Casserole
Recipe By : 1,001 Delicious Recipes for People with Diabetes
Serving Size : 6 Preparation Time :0:00
Categories : BEEF CZSSEROLES
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Vegetable cooking spray
1 lb ground beef eye of round
2 medium onions -- chopped
1 green bell pepper -- chopped
1 red bell pepper -- chopped
2 cloves garlic -- minced
1 Tbsp flour
2 tsp paprika
1 tsp crushed caraway seeds
1/2 cup water -- (1/2 to 3/4)
1 can sauerkraut -- (14 oz) rinsed, drained
1 large tomato -- coarsely chopped
1 cup fat-free sour cream
Salt and pepper -- to taste
Minced parsley -- as garnish
Spray large skillet with cooking spray; heat over medium heat
until hot. Add ground beef and cook until browned; add onions,
bell peppers, and garlic and cook until tender, 8 to 10 minutes.
Stir in flour, paprika, and caraway seeds; cook 1 to 2 minutes
longer. Stir in water, sauerkraut, tomato, and sour cream;
season to taste with salt and pepper.
Spoon mixture into 11 x 7-inch baking dish or 2-quart casserole.
Bake, covered, at 350 degrees until hot through, 20 to 30 minutes.
Sprinkle with parsley before serving.
Source:
"FORMATTED FOR MASTERCOOK BY JJ"
Yield:
"1 1/3 Cups"
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Per Serving (excluding unknown items): 70 Calories; trace Fat (4.2% calories from fat); 4g Protein; 14g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 293mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0