Post by JJ Judkins on Aug 16, 2008 15:40:19 GMT -6
* Exported from MasterCook *
Indoor Meat Sticks
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : *Beef Kabobs
Main Dish Sauces
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound sirloin
1 green pepper
1 zucchini
12 pearl onions
1/2 pound mushrooms
***MARINADE***
1/2 cup chopped onions
2 tablespoons sesame seeds
2 tablespoons peanut oil
1/2 cup soy sauce
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons brown sugar
1 teaspoon lemon juice
Combine the marinade and set aside. Cut and cube the sirloin and add it to the marinade.
Marinate for 2 to 3 hours. Preheat the oven to broil.
Cut the green pepper into squares and the zucchini into small wheels.
Arrange the meat on skewers and the green pepper, zucchini, onions and mushrooms on separate skewers.
Broil the meat on a rack 4" from the heat. Brush with marinade and turn every 2 or 3 minutes.
The meat should cook for about 10 minutes and the vegetables for about 5 minutes.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 152 Calories; 7g Fat (36.0% calories from fat); 5g Protein; 21g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 1954mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Kangaroos
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : *Beef
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons buttermilk
---crust---
1 tablespoon active dry yeast
1 2/3 cups all-purpose flour
1 tablespoon granulated sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons butter
3/4 cup buttermilk
---pizza filling---
3/4 pound lean ground beef
1 cup pizza sauce
1 teaspoon dried oregano
1/2 teaspoon pepper
1 pinch salt
1 cup skim-milk mozzarella -- shred
Pizza filling: In nonstick skillet, brown beef over medium heat, breaking up meat with spoon, about 3 minutes. Drain off fat; stir in pizza sauce, oregano, pepper and salt. Let cool.
Crust: In measure, combine yeast with 1 tbs warm water; let stand for 10 minutes. In large bowl, combine flour, sugar, baking powder, baking soda and salt; cut in butter until crumbly. Stir in yeast mixture and buttermilk. On floured surface, knead just until dough holds together; divide into 8 pieces. Roll out each piece into 6-inch circle.
Place 2 heaping tbs of filling on half of each circle of dough. Sprinkle 2 tbs mozzarella over each mound of filling. Moisten edges of dough with water; fold dough over to make half-moon shapes, sealing edges firmly with fork or fluting edges decoratively [there is a plastic kitchen device that will do all of this for you - currently on TV infomercials [1995-6]. ] Brush tops with buttermilk. Place on ungreased baking sheet; bake in 350F 180C oven for about 15-20 minutes or until golden brown.
Variations:
Curry Filling: In nonstick skillet over medium heat, brown 1/2 lb ground turkey for 3 minutes. Stir in 1/2 cup each diced onion, diced potato and frozen peas, 1/2 cup water, 1 tbs curry powder, and salt and pepper to taste. Reduce heat to medium-low; cook for 12-15 minutes or until vegetables are tender. Stir in 2 tbs chutney. Let cool.
Source: Canadian Living magazine [Jul 95] Originator: Mabel Wong, Yellowknife, Northwest Territories, Canada
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 276 Calories; 13g Fat (43.4% calories from fat); 12g Protein; 27g Carbohydrate; 1g Dietary Fiber; 41mg Cholesterol; 574mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Indoor Meat Sticks
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : *Beef Kabobs
Main Dish Sauces
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound sirloin
1 green pepper
1 zucchini
12 pearl onions
1/2 pound mushrooms
***MARINADE***
1/2 cup chopped onions
2 tablespoons sesame seeds
2 tablespoons peanut oil
1/2 cup soy sauce
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons brown sugar
1 teaspoon lemon juice
Combine the marinade and set aside. Cut and cube the sirloin and add it to the marinade.
Marinate for 2 to 3 hours. Preheat the oven to broil.
Cut the green pepper into squares and the zucchini into small wheels.
Arrange the meat on skewers and the green pepper, zucchini, onions and mushrooms on separate skewers.
Broil the meat on a rack 4" from the heat. Brush with marinade and turn every 2 or 3 minutes.
The meat should cook for about 10 minutes and the vegetables for about 5 minutes.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 152 Calories; 7g Fat (36.0% calories from fat); 5g Protein; 21g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 1954mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Kangaroos
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : *Beef
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons buttermilk
---crust---
1 tablespoon active dry yeast
1 2/3 cups all-purpose flour
1 tablespoon granulated sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons butter
3/4 cup buttermilk
---pizza filling---
3/4 pound lean ground beef
1 cup pizza sauce
1 teaspoon dried oregano
1/2 teaspoon pepper
1 pinch salt
1 cup skim-milk mozzarella -- shred
Pizza filling: In nonstick skillet, brown beef over medium heat, breaking up meat with spoon, about 3 minutes. Drain off fat; stir in pizza sauce, oregano, pepper and salt. Let cool.
Crust: In measure, combine yeast with 1 tbs warm water; let stand for 10 minutes. In large bowl, combine flour, sugar, baking powder, baking soda and salt; cut in butter until crumbly. Stir in yeast mixture and buttermilk. On floured surface, knead just until dough holds together; divide into 8 pieces. Roll out each piece into 6-inch circle.
Place 2 heaping tbs of filling on half of each circle of dough. Sprinkle 2 tbs mozzarella over each mound of filling. Moisten edges of dough with water; fold dough over to make half-moon shapes, sealing edges firmly with fork or fluting edges decoratively [there is a plastic kitchen device that will do all of this for you - currently on TV infomercials [1995-6]. ] Brush tops with buttermilk. Place on ungreased baking sheet; bake in 350F 180C oven for about 15-20 minutes or until golden brown.
Variations:
Curry Filling: In nonstick skillet over medium heat, brown 1/2 lb ground turkey for 3 minutes. Stir in 1/2 cup each diced onion, diced potato and frozen peas, 1/2 cup water, 1 tbs curry powder, and salt and pepper to taste. Reduce heat to medium-low; cook for 12-15 minutes or until vegetables are tender. Stir in 2 tbs chutney. Let cool.
Source: Canadian Living magazine [Jul 95] Originator: Mabel Wong, Yellowknife, Northwest Territories, Canada
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 276 Calories; 13g Fat (43.4% calories from fat); 12g Protein; 27g Carbohydrate; 1g Dietary Fiber; 41mg Cholesterol; 574mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0