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Post by JJ Judkins on Aug 16, 2008 15:47:40 GMT -6
* Exported from MasterCook *
Mexican Goulash
Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : *Beef Main Dish Mexican
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 pound lean ground beef 1/2 cup onion -- chopped 1/4 cup green pepper -- chopped 3 cups tomato juice -- hunt's no salt 1 1/2 cups raw macaroni 1/4 teaspoon garlic powder 1/4 teaspoon pepper 1/4 teaspoon chili powder
Add Macaroni to boiling water and cook for 7 minutes.
Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender.
Drain off fat.
Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.
Note: Served with a salad, this makes a delicious meal.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M. S.
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Per Serving (excluding unknown items): 192 Calories; 12g Fat (54.8% calories from fat); 12g Protein; 10g Carbohydrate; 3g Dietary Fiber; 43mg Cholesterol; 702mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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