Post by JJ Judkins on Aug 16, 2008 16:06:24 GMT -6
* Exported from MasterCook *
Apple Almond Pancakes
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Breakfast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup whole-wheat flour
1/2 cup unbleached flour
1 tablespoon brown sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 eggs -- separated
4 tablespoons oil
1/2 cup buttermilk
1/2 cup apple juice
1/4 cup chopped almonds
Combine flour, sugar, baking powder and salt in a mixing bowl.
Beat egg yolks with oil, buttermilk and apple juice. Stir into flour mixture with nuts until all ingredients are moistened (do not over stir).
Beat egg whites until stiff and fold into batter. Spoon onto a hot, greased griddle and turn once when bubbles appear. Makes 8 to 10 pancakes.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 174 Calories; 11g Fat (54.0% calories from fat); 5g Protein; 16g Carbohydrate; 1g Dietary Fiber; 54mg Cholesterol; 193mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Bologna Omelet
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Breakfast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 eggs -- well beaten
1/4 teaspoon baking powder
2 tablespoons diced onion
2 tablespoons diced green peppers
2 tablespoons diced celery
1/2 bologna slice -- cut into small pieces
1 american cheese slice -- cut into small pieces
Mix all ingredients together in bowl. Fry over medium heat in preheated, greased frying pan, turning once.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 231 Calories; 16g Fat (65.0% calories from fat); 17g Protein; 3g Carbohydrate; trace Dietary Fiber; 441mg Cholesterol; 483mg Sodium. Exchanges: 2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 26067 0 0 0
Apple Almond Pancakes
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Breakfast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup whole-wheat flour
1/2 cup unbleached flour
1 tablespoon brown sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 eggs -- separated
4 tablespoons oil
1/2 cup buttermilk
1/2 cup apple juice
1/4 cup chopped almonds
Combine flour, sugar, baking powder and salt in a mixing bowl.
Beat egg yolks with oil, buttermilk and apple juice. Stir into flour mixture with nuts until all ingredients are moistened (do not over stir).
Beat egg whites until stiff and fold into batter. Spoon onto a hot, greased griddle and turn once when bubbles appear. Makes 8 to 10 pancakes.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 174 Calories; 11g Fat (54.0% calories from fat); 5g Protein; 16g Carbohydrate; 1g Dietary Fiber; 54mg Cholesterol; 193mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Bologna Omelet
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Breakfast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 eggs -- well beaten
1/4 teaspoon baking powder
2 tablespoons diced onion
2 tablespoons diced green peppers
2 tablespoons diced celery
1/2 bologna slice -- cut into small pieces
1 american cheese slice -- cut into small pieces
Mix all ingredients together in bowl. Fry over medium heat in preheated, greased frying pan, turning once.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 231 Calories; 16g Fat (65.0% calories from fat); 17g Protein; 3g Carbohydrate; trace Dietary Fiber; 441mg Cholesterol; 483mg Sodium. Exchanges: 2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 26067 0 0 0