Post by JJ Judkins on Aug 16, 2008 16:09:38 GMT -6
* Exported from MasterCook *
Southwest Omelet
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : New Import
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 eggs
1/4 cup nopalitos (cactus)
1/4 cup monterey jack cheese
1/4 cup chunky salsa
Scramble 3 eggs in a bowl. Pour into 8-inch omelet pan. Cook on high heat, continually stirring until bottom starts to set. Remove from heat. Put under broiler until eggs are no longer runny. Add nopalitos, salsa and cheese. Return to broiler until cheese is melted. Fold in half and serve.
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Per Serving (excluding unknown items): 356 Calories; 24g Fat (61.0% calories from fat); 27g Protein; 7g Carbohydrate; 1g Dietary Fiber; 661mg Cholesterol; 1763mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat.
Nutr. Assoc. : 0 5924 0 1325
* Exported from MasterCook *
Whole Wheat Pancakes
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : New Import
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups whole wheat flour
2 tablespoons brown sugar
1/2 teaspoon salt
1 cup milk
maple syrup
3 cups all-purpose flour
1 tablespoon baking powder
3 eggs -- beaten
3 tablespoons safflower oil or butter or margarine
Thoroughly mix together the flour, sugar, baking powder and salt. Beat the eggs, milk and oil. Add to the dry ingredients, beating until well blended. Grease a griddle or non-stick skillet and cook the pancakes, turning only once to brown. Serve immediately with syrup.
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Per Serving (excluding unknown items): 696 Calories; 18g Fat (22.8% calories from fat); 23g Protein; 113g Carbohydrate; 8g Dietary Fiber; 167mg Cholesterol; 720mg Sodium. Exchanges: 7 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 3 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 1300
Southwest Omelet
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : New Import
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 eggs
1/4 cup nopalitos (cactus)
1/4 cup monterey jack cheese
1/4 cup chunky salsa
Scramble 3 eggs in a bowl. Pour into 8-inch omelet pan. Cook on high heat, continually stirring until bottom starts to set. Remove from heat. Put under broiler until eggs are no longer runny. Add nopalitos, salsa and cheese. Return to broiler until cheese is melted. Fold in half and serve.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 356 Calories; 24g Fat (61.0% calories from fat); 27g Protein; 7g Carbohydrate; 1g Dietary Fiber; 661mg Cholesterol; 1763mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat.
Nutr. Assoc. : 0 5924 0 1325
* Exported from MasterCook *
Whole Wheat Pancakes
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : New Import
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups whole wheat flour
2 tablespoons brown sugar
1/2 teaspoon salt
1 cup milk
maple syrup
3 cups all-purpose flour
1 tablespoon baking powder
3 eggs -- beaten
3 tablespoons safflower oil or butter or margarine
Thoroughly mix together the flour, sugar, baking powder and salt. Beat the eggs, milk and oil. Add to the dry ingredients, beating until well blended. Grease a griddle or non-stick skillet and cook the pancakes, turning only once to brown. Serve immediately with syrup.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 696 Calories; 18g Fat (22.8% calories from fat); 23g Protein; 113g Carbohydrate; 8g Dietary Fiber; 167mg Cholesterol; 720mg Sodium. Exchanges: 7 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 3 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 1300