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Post by JJ Judkins on Sept 13, 2008 12:37:01 GMT -6
Amaretto Dip W Strawberries - 14.5g Carbs, 1.9g Fiber, 8g Sugar Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN Found at: www.dLife.com Strawberry yogurt blended with amaretto liqueur and surrounded by fresh strawberries. Prep Time 5 minutes Cook Time 1 minutes Difficulty Easy Servings: 12 2 cup nonfat strawberry yogurt 1/4 cup whipped fat-free topping (such as Cool Whip) 1/3 cup amaretto 2 quart fresh strawberries 1. Blend yogurt with amaretto. Top with whipped topping. Serve in a bowl with strawberries surrounding the dip. Servings: 12 Nutrition per Serving: 72.6 Calories, 0.3g Total Fat, 0g Saturated Fat, 0.3g Unsaturated Fat, 14.5g Total Carbs, 1.9g Dietary Fiber, 8g Sugars, 0mg Potassium, 3.8g Protein, 20.8mg Sodium Dietary Exchanges: 1/2 Fruit, 1/4 Other Carbs
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