Post by JJ Judkins on Sept 13, 2008 12:38:35 GMT -6
Grilled Salmon W Fresh Lime Cream - 4g Carbs, 0g Fiber, 3g Sugar
From: Betty Crocker Diabetes Easy Family Meals
Prep Time: 30 min
Start to Finish: 1 Hour
Servings: 6
-->Salmon
1 tsp grated lime peel
1/4 cup lime juice
2 Tbsp honey
1 Tbsp chopped fresh OR 1 tsp dried dill weed
2 tsp olive or canola oil
1 1/2 lb salmon fillets, cut into 6 pieces
1/2 tsp salt
-->Fresh Lime-Cream
1/2 cup fat-free mayonnaise
1 tsp grated lime peel
2 tsp line juice
1. In small bowl, mix 1 teaspoon lime peel, 1/4 cup lime juice, honey,
dill weed and oil.
2. In 8-inch square (2-quart) glass baking dish, arrange salmon, skin
side up, in single layer. Pour marinade over salmon; turn in marinade
to cover all sides. Cover with plastic wrap and refrigerate 20 to
30 minutes.
3. Brush grill rack with oil. Heat coals or gas grill for direct heat.
Remove salmon from marinade; discard marinade. Sprinkle salmon with
salt. Place skin side down on grill. Cover and grill over medium heat
10 to 15 minutes or until salmon flakes easily with fork.
4. Meanwhile, in small bowl, mix all lime cream ingredients with wire
whisk. Serve with salmon.
Servings: 6
Nutrition per Serving:
180 Calories, 70 From Fat, 7g Total Fat, 2g Saturated fat,
0g Trans Fat, 75mg Cholesterol, 4g Total Carbs, 0g Dietary Fiber,
3g Sugar, 24g Protein
Exchanges: 3 1/2 Lean Meats
From: Betty Crocker Diabetes Easy Family Meals
Prep Time: 30 min
Start to Finish: 1 Hour
Servings: 6
-->Salmon
1 tsp grated lime peel
1/4 cup lime juice
2 Tbsp honey
1 Tbsp chopped fresh OR 1 tsp dried dill weed
2 tsp olive or canola oil
1 1/2 lb salmon fillets, cut into 6 pieces
1/2 tsp salt
-->Fresh Lime-Cream
1/2 cup fat-free mayonnaise
1 tsp grated lime peel
2 tsp line juice
1. In small bowl, mix 1 teaspoon lime peel, 1/4 cup lime juice, honey,
dill weed and oil.
2. In 8-inch square (2-quart) glass baking dish, arrange salmon, skin
side up, in single layer. Pour marinade over salmon; turn in marinade
to cover all sides. Cover with plastic wrap and refrigerate 20 to
30 minutes.
3. Brush grill rack with oil. Heat coals or gas grill for direct heat.
Remove salmon from marinade; discard marinade. Sprinkle salmon with
salt. Place skin side down on grill. Cover and grill over medium heat
10 to 15 minutes or until salmon flakes easily with fork.
4. Meanwhile, in small bowl, mix all lime cream ingredients with wire
whisk. Serve with salmon.
Servings: 6
Nutrition per Serving:
180 Calories, 70 From Fat, 7g Total Fat, 2g Saturated fat,
0g Trans Fat, 75mg Cholesterol, 4g Total Carbs, 0g Dietary Fiber,
3g Sugar, 24g Protein
Exchanges: 3 1/2 Lean Meats