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Post by JJ Judkins on Jun 6, 2005 21:26:40 GMT -6
**Exported from Cookbook Wizard Recipe Software**v2.0
Recipe Name: 10 MINUTE SZECHUAN CHICKEN
Cuisine: Low cal/fat Category: Low cal/fat Preparation: cook Temperature: Servings: 4
Ingredients: 4 Chicken breasts* 1 1/2 tb White-wine vinegar -- skinned and sliced 1 ts Sugar 3 tb Cornstarch 1/4 c Water 1 tb Vegetable oil 6 Green onions 3 Cloves garlic; minced -- cut into 1" pieces 5 tb Soy sauce (low salt) 1/8 ts Cayenne or to taste
Instructions: Cut chicken *(these are 1/2 breasts, as you buy them in the market)
into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat.
Heat oil in skillet or wok; stir-fry chicken and garlic until lightly
browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3
minutes or until chicken is cooked through. Add green onions and
cayenne; cook uncovered about 2 minutes longer. 221 calories per
serving.
-------------v2.0
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