Post by JJ Judkins on Sept 14, 2008 11:26:10 GMT -6
Chicken Breasts W/ Spicy Honey-orange Glaze
1/4 cup honey
2 Tbsp. frozen orange juice concentrate
1 tsp. grated orange zest
1 clove garlic, minced
1/2 tsp. salt
1/8 tsp. crushed red pepper flakes -- (1/8 to 1/4)
4 boneless, skinless chicken breast halves (approx. 1
pound)
1 Tbsp. Butter
1/2 tsp. vegetable oil
Parsley or green onions (optional garnish)
In small bowl, combine honey with juice concentrate,
orange zest, garlic, salt and red pepper flakes. Rinse
chicken with cold water and pat dry. Season lightly
with salt. In large non-stick skillet, heat margarine
and oil over medium-high heat. Add chicken and cook
about 4 minutes, until seared. Turn chicken; cook
another 4 minutes until just cooked through. Pour
honey mixture over chicken and cook, turning chicken
to coat as sauce begins to thicken, about 2 minutes.
Serve chicken breasts with honey-orange glaze spooned
over the top.
Makes 4 servings.
1/4 cup honey
2 Tbsp. frozen orange juice concentrate
1 tsp. grated orange zest
1 clove garlic, minced
1/2 tsp. salt
1/8 tsp. crushed red pepper flakes -- (1/8 to 1/4)
4 boneless, skinless chicken breast halves (approx. 1
pound)
1 Tbsp. Butter
1/2 tsp. vegetable oil
Parsley or green onions (optional garnish)
In small bowl, combine honey with juice concentrate,
orange zest, garlic, salt and red pepper flakes. Rinse
chicken with cold water and pat dry. Season lightly
with salt. In large non-stick skillet, heat margarine
and oil over medium-high heat. Add chicken and cook
about 4 minutes, until seared. Turn chicken; cook
another 4 minutes until just cooked through. Pour
honey mixture over chicken and cook, turning chicken
to coat as sauce begins to thicken, about 2 minutes.
Serve chicken breasts with honey-orange glaze spooned
over the top.
Makes 4 servings.