Post by JJ Judkins on Oct 31, 2008 22:09:15 GMT -6
* Exported from MasterCook *
Country Fried SteaK
Recipe By :
Serving Size : 2 Preparation Time :3:30
Categories : BEEF
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups water
2 cups all-purpose flour
2 tsp. salt
1/4 tsp. black pepper
steaks - trimmed -- ¥flattened
1 1/2 Tbls. ground beef
1/4 cup all-purpose flour
2 cups chicken broth
2 cups milk - low-fat okay
1/4 tsp. black pepper
1/4 tsp. salt
-Pour water in a medium bowl; set aside.
-Sift together flour, salt, and pepper in a medium bowl; set aside.
-Dip steaks in water, then in dry mixture; repeat.
-Lay coated steaks flat on wax paper and freeze for 3 hours.
-Deep-fry steaks in 350 degree oil for 8-10 minutes; drain on brown paper bags.
-Brown ground beef in skillet.
-Stir in flour, then slowly stir in remaining ingredients.
-Bring to boil, then simmer until thick.
-Pour gravy over steaks.
Description:
"like Shoney's®"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1079 Calories; 48g Fat (40.8% calories from fat); 48g
Protein; 109g Carbohydrate; 4g Dietary Fiber; 145mg Cholesterol; 3291mg Sodium. Exchanges: 7
Grain(Starch); 4 1/2 Lean Meat; 7 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Country Fried SteaK
Recipe By :
Serving Size : 2 Preparation Time :3:30
Categories : BEEF
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups water
2 cups all-purpose flour
2 tsp. salt
1/4 tsp. black pepper
steaks - trimmed -- ¥flattened
1 1/2 Tbls. ground beef
1/4 cup all-purpose flour
2 cups chicken broth
2 cups milk - low-fat okay
1/4 tsp. black pepper
1/4 tsp. salt
-Pour water in a medium bowl; set aside.
-Sift together flour, salt, and pepper in a medium bowl; set aside.
-Dip steaks in water, then in dry mixture; repeat.
-Lay coated steaks flat on wax paper and freeze for 3 hours.
-Deep-fry steaks in 350 degree oil for 8-10 minutes; drain on brown paper bags.
-Brown ground beef in skillet.
-Stir in flour, then slowly stir in remaining ingredients.
-Bring to boil, then simmer until thick.
-Pour gravy over steaks.
Description:
"like Shoney's®"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1079 Calories; 48g Fat (40.8% calories from fat); 48g
Protein; 109g Carbohydrate; 4g Dietary Fiber; 145mg Cholesterol; 3291mg Sodium. Exchanges: 7
Grain(Starch); 4 1/2 Lean Meat; 7 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0