Post by JJ Judkins on Nov 3, 2008 21:46:44 GMT -6
* Exported from MasterCook *
Southern-Style Oven Fried Chicken Recipe
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 t. all purpose flour
1/4 t. salt
1/8 t. cayenne pepper
3 oz. buttermilk
3/4 c corn flakes crumbs
1 lb boneless -- skinless chicken breasts
Preheat oven to 350. lightly spray 8x8x2 inch baking dish with nonstick spray. Set aside.
Combine flour, salt & cayenne pepper together in medium sized bowl. Place buttermilk and corn flake
crumbs in 2 separate shallow bowls.
Roll chicken in flour mixture and evenly coat both sides. Next dip chicken in buttermilk and then
corn flake crumbs.
Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer
pink, about 20 minutes. No need to turn chicken during baking.
** Accourding to my calculations 1 breasts = 4 Weight watchers points **
Show Reviews (0)
S(Internet Address):
"http://chickenrecipes.cookingcache.com/recipes/southernstyleovenfriedchicken.shtml?rdid=rc1"
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Per Serving (excluding unknown items): 36 Calories; 1g Fat (20.9% calories from fat); 3g Protein; 4g
Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 622mg Sodium. Exchanges: 0 Grain(Starch); 1/2
Non-Fat Milk; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Southern-Style Oven Fried Chicken Recipe
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 t. all purpose flour
1/4 t. salt
1/8 t. cayenne pepper
3 oz. buttermilk
3/4 c corn flakes crumbs
1 lb boneless -- skinless chicken breasts
Preheat oven to 350. lightly spray 8x8x2 inch baking dish with nonstick spray. Set aside.
Combine flour, salt & cayenne pepper together in medium sized bowl. Place buttermilk and corn flake
crumbs in 2 separate shallow bowls.
Roll chicken in flour mixture and evenly coat both sides. Next dip chicken in buttermilk and then
corn flake crumbs.
Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer
pink, about 20 minutes. No need to turn chicken during baking.
** Accourding to my calculations 1 breasts = 4 Weight watchers points **
Show Reviews (0)
S(Internet Address):
"http://chickenrecipes.cookingcache.com/recipes/southernstyleovenfriedchicken.shtml?rdid=rc1"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 36 Calories; 1g Fat (20.9% calories from fat); 3g Protein; 4g
Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 622mg Sodium. Exchanges: 0 Grain(Starch); 1/2
Non-Fat Milk; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0