Post by JJ Judkins on Nov 11, 2008 20:50:01 GMT -6
* Exported from MasterCook *
Pan-Seared Chicken with Citrus-Herb Gremolata
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : MAIN DISH POULTRY
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 boneless skinless chicken breast halves
3/4 teaspoon coarse salt -- divided
1/4 teaspoon pepper
2 teaspoons olive oil
1 tablespoon chopped fresh Italian parsley
1 tablespoon chopped fresh tarragon
1 teaspoon grated lemon peel
1 teaspoon grated orange peel
1/2 teaspoon minced garlic
1. Sprinkle chicken with 1/2 teaspoon of the salt and pepper. Heat oil in large skillet over medium-high heat until hot. Cook chicken 8 to 10 minutes or until browned and no longer pink in center, turning once.
2. Combine all remaining ingredients, including remaining 1/4 teaspoon salt, in small bowl; sprinkle over chicken.
Description:
"Gremolata is a garnish usually made with parsley, grated lemon peel and garlic. This tarragon-orange version is simple but incredibly flavorful. Try it on fish or shrimp, too."
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 152 Calories; 4g Fat (23.2% calories from fat); 27g Protein; trace Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 429mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0