Post by JJ Judkins on Nov 12, 2008 22:49:10 GMT -6
* Exported from MasterCook *
Apple Pancake Puff
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : New Import
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon reduced calorie tub margarine -- plus
1 teaspoon reduced calorie tub margarine
3 small McIntosh or Granny Smith apples -- cored, cut into 1/4" thick slices
2 tablespoons raisins
3 tablespoons granulated sugar
2 tablespoons orange juice
1 teaspoon cinnamon
2 large eggs
1/2 cup skim milk
1/4 cup all-purpose flour -- plus
2 tablespoons all-purpose flour
1 teaspoon vanilla extract
confectioner's sugar for garnish (optional)
In heavy medium ovenproof skillet, melt 2 teaspoons of the margarine. Add apples, raisins, 1 tablespoon sugar, the orange juice and cinnamon. Cook, stirring frequently, 6-8 minutes, until apples are just tender. Remove apples to bowl.
Preheat oven to 425F. In small bowl, with electric mixer, beat eggs until foamy. Gradually add milk, flour, the remaining 2 tablespoons sugar and the vanilla; beat 2 minutes longer, until batter is smooth.
Add remaining 2 teaspoons margarine to same skillet. Place in oven to melt, about 1 minute. Pour batter into skillet; bake 10 minutes. Remove from oven and spoon apple mixture into center of pancake. Return to oven and bake 12 to 15 minutes longer, until puffed and golden.
To serve, dust with confectioners sugar, if using, and cut into quarters.
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Per Serving (excluding unknown items): 212 Calories; 5g Fat (19.7% calories from fat); 6g Protein; 37g Carbohydrate; 3g Dietary Fiber; 107mg Cholesterol; 100mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 20100 20100 903545 0 0 0 0 0 0 0 0 0 0
Apple Pancake Puff
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : New Import
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon reduced calorie tub margarine -- plus
1 teaspoon reduced calorie tub margarine
3 small McIntosh or Granny Smith apples -- cored, cut into 1/4" thick slices
2 tablespoons raisins
3 tablespoons granulated sugar
2 tablespoons orange juice
1 teaspoon cinnamon
2 large eggs
1/2 cup skim milk
1/4 cup all-purpose flour -- plus
2 tablespoons all-purpose flour
1 teaspoon vanilla extract
confectioner's sugar for garnish (optional)
In heavy medium ovenproof skillet, melt 2 teaspoons of the margarine. Add apples, raisins, 1 tablespoon sugar, the orange juice and cinnamon. Cook, stirring frequently, 6-8 minutes, until apples are just tender. Remove apples to bowl.
Preheat oven to 425F. In small bowl, with electric mixer, beat eggs until foamy. Gradually add milk, flour, the remaining 2 tablespoons sugar and the vanilla; beat 2 minutes longer, until batter is smooth.
Add remaining 2 teaspoons margarine to same skillet. Place in oven to melt, about 1 minute. Pour batter into skillet; bake 10 minutes. Remove from oven and spoon apple mixture into center of pancake. Return to oven and bake 12 to 15 minutes longer, until puffed and golden.
To serve, dust with confectioners sugar, if using, and cut into quarters.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 212 Calories; 5g Fat (19.7% calories from fat); 6g Protein; 37g Carbohydrate; 3g Dietary Fiber; 107mg Cholesterol; 100mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 20100 20100 903545 0 0 0 0 0 0 0 0 0 0