Post by JJ Judkins on Feb 20, 2009 10:37:47 GMT -6
* Exported from MasterCook *
Beef Stew #3
Recipe By :lauraa
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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2 pounds beef -- cubed
3 carrots -- in large chunks
4 potatoes -- cut into eights
1 large onion -- chopped
2 packages brown gravy
salt -- to taste
pepper -- to taste
water
flour
oil
Coat meat lightly with flour and brown in oil (or you can stick the coated meat on a broiler pan and brown it in the oven (saves time and has the added option of not being fried in oil). Put meat in stew pan (I used a large turkey roasting covered pan), add carrot chunks, potatoe chunks and onion. Add enough water to cover everything and put in the oven @ 350 for 2.5 hours. After the stew has been in the oven for approx. 1.5 hours add the packaged dry gravy (no need to mix it with water -- there should be enough water in the stew pan). Mix it in well and continue stewing! This is great served with dinner rolls and a green salad.
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Per Serving (excluding unknown items): 2949 Calories; 179g Fat (55.1% calories from fat); 184g Protein; 145g Carbohydrate; 16g Dietary Fiber; 613mg Cholesterol; 2768mg Sodium. Exchanges: 7 1/2 Grain(Starch); 23 1/2 Lean Meat; 6 Vegetable; 20 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0