Post by JJ Judkins on Feb 26, 2009 16:46:30 GMT -6
* Exported from MasterCook *
Pork 'n Bean Chili
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Chili Pork
Amount Measure Ingredient -- Preparation Method
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1 1/2 lbs. pork tenderloin -- cut into 1-inch chunks
1 medium onion -- chopped
1 small green pepper -- diced
3 garlic cloves -- minced
1 can diced tomatoes -- (28 oz) undrained
1 can black beans -- (15 oz) rinse and drained (I use 2 cans)
1 C. beef broth (chicken works just as well)
1 Tbsp. chili powder
1 tsp. ground cumin
1/4 tsp. ground red pepper (optional)
salt and pepper to taste
In a soup pot, saute the pork over high heat for 8-10 minutes. Add the onion, green pepper and garlic and saute for 5 minutes.
Add the remaining ingredients, mix well and bring to a boil. Reduce heat to medium-low and simmer for 30-35 minutes.
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Per Serving (excluding unknown items): 1635 Calories; 29g Fat (15.8% calories from fat); 191g Protein; 154g Carbohydrate; 39g Dietary Fiber; 443mg Cholesterol; 453mg Sodium. Exchanges: 8 1/2 Grain(Starch); 23 Lean Meat; 5 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0