Post by JJ Judkins on Mar 3, 2009 18:46:51 GMT -6
* Exported from MasterCook *
Crockpot Chuck Roast
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beef Main Dish
Weight Watchers
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 medium Potatoes -- thinly sliced
2 large Carrots -- thinly sliced
1 Onion -- sliced
1 teaspoon Salt
1/2 teaspoon Pepper
3 pounds Brisket -- rump roast or pot
1/2 cup Water -- or beef broth
Here's one from my Rival Crockpot recipe booklet that I've made several
times and is good.
Put vegetables in bottom of crock pot. Salt and pepper meat, then put
in pot. Add liquid. Cover, cook on Low 10 to 12 hours or High 5 to 6
hours.
Instead of salt & pepper, I sprinkle the roast all around with Mrs.
Dash Herb & Garlic seasoning.
Also, I've found 5 hours is enough at Low, or else it gets too dry.
(Considering this recipe is for a 3 to 4 lb. roast, if you use a 3 lb.
roast, check at four hours).
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Per Serving (excluding unknown items): 4645 Calories; 362g Fat (71.1% calories from fat); 241g Protein; 91g Carbohydrate; 12g Dietary Fiber; 817mg Cholesterol; 3083mg Sodium. Exchanges: 4 1/2 Grain(Starch); 32 1/2 Lean Meat; 4 1/2 Vegetable; 50 1/2 Fat.
NOTES : 9 1/2 Points
Nutr. Assoc. : 0 0 0 0 0 0 0