Diabetic Warm Chicken Salad

[JJ Judkins]

* Exported from MasterCook *

Diabetic Warm Chicken Salad

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Fowl
Salad

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups diced cooked chicken (8 ounces)
2 cups chopped celery
1/3 cup light mayonnaise
1/4 cup slivered almonds
2 tablespoons fresh lemon juice
1/4 cup chopped green bell pepper
1/4 cup finely chopped onion
2 tablespoons chopped pimiento
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/4 cup grated or shredded Swiss cheese -- (about 1 ounce)
2 cups fat free or reduced fat potato chips -- (2 ounces)
coarsely crushed

Preheat the oven to 350 degrees F. Spray a 2 quart casserole
with non stick pan spray.

Mix all the ingredients except the cheese and potato chips in
a large bowl. Turn into the casserole. Top with the cheese and
crushed potato chips.

Bake about 25 minutes, until the cheese is melted and the
salad is hot.

Yield: 4 1/2 cups (6 servings)

Nutritional Information Per Serving (3/4 cup):
Calories: 212, Fat: 11 g, Cholesterol: 43 mg, Sodium: 439 mg,
Carbohydrate: 13 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 15g
Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 2 Medium Fat Meat

source is unknown


Yield:
"4 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 78 Calories; 6g Fat (62.3% calories from fat); 2g Protein; 6g

Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 280mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean

Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0