Post by JJ Judkins on Mar 29, 2006 1:30:44 GMT -6
* Exported from MasterCook *
ATHENIAN CHICKEN
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Main Course
Amount Measure Ingredient -- Preparation Method
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3 large boneless skinless, chicken breasts -- cut lengthwise
1/4 cup small stuffed green olives -- halved
1 8 ounce pack Feta cheese -- grated
1 tablespoon chili powder
1/2 lime -- juiced
10 round buttery crackers -- crumbled
2 cups cooked brown rice
1 large tomato -- cut in 1/4 inch slices
In medium bowl, mix chili powder and lime juice. Add chicken, stirring to coat. Refrigerate until ready to use.
Spray 13" x 9" casserole dish with vegetable spray. Place rice in dish, completely covering bottom. Arrange tomato slices on rice.
Sprinkle olive halves evenly over tomato and rice. Arrange chicken strips lengthwise on top. Sprinkle Feta cheese over chicken and top with cracker crumbs.
Cover with foil and bake in 350 degree F oven about 45 minutes or until fork can be inserted in chicken with ease.
Source:
"The National Broiler Council and the U.S. Poultry & Egg Association"
S(Internet Address):
"http://www.eatchicken.com"
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Per Serving (excluding unknown items): 137 Calories; 7g Fat (43.1% calories from fat); 5g Protein; 14g Carbohydrate; 1g Dietary Fiber; 25mg Cholesterol; 328mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0