Post by JJ Judkins on Mar 7, 2009 18:16:29 GMT -6
* Exported from MasterCook *
Savory Beef Brisket
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Beef Main Dish
Amount Measure Ingredient -- Preparation Method
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Ingredients:
1 fresh beef brisket* (5 to 6 pounds)
2 teaspoons all-purpose flour
1/4 teaspoon coarsely ground pepper -- (1/4 to 1/2)
1/4 cup vegetable oil
8 small onions -- sliced and separated into rings
2 tablespoons tomato paste
1 1/2 teaspoons coarse salt
2 garlic cloves -- quartered
2 pounds carrots -- cut into 1-inch pieces
Directions:
Lightly dust brisket with flour; sprinkle with pepper. In a Dutch oven,
brown brisket in oil on broth sides over medium-high heat. Remove and keep
warm. In the drippings, saute onions until golden brown, about 15 minutes.
Return meat to pan. Combine tomato paste, salt and garlic; spoon over meat.
Cover and bake at 375° for 1-1/2 hours. Slice meat across the grain;
return to pan, overlapping slices. Add carrots. Cover and bake 1-1/4 to
1-3/4 hours longer or until meat is tender. Yield: 12-15 servings.
Description:
"Caramelized onions give beef and carrots great flavor. You'll be surprised
to see just how easy it is to prepare this fork-tender brisket."
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Per Serving (excluding unknown items): 102 Calories; 5g Fat (40.4% calories from fat); 2g Protein;
14g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 282mg Sodium. Exchanges: 0 Grain(Starch); 2
1/2 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0