Post by JJ Judkins on Mar 9, 2009 15:07:51 GMT -6
* Exported from MasterCook *
Spiced Pot Roast
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beef Main Dish
Amount Measure Ingredient -- Preparation Method
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1/3 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
3 pounds boneless beef rump
or chuck roast
2 tablespoons cooking oil
1 1/2 cups beef broth 1/2 cup chutney
1/2 cup raisins
1/2 cup chopped onion
1 1/2 teaspoons curry powder
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
DIRECTIONS:
1. Combine flour, salt and pepper; rub over entire roast. In a Dutch oven, brown roast in oil on all sides. Combine remaining ingredients and pour over roast. Cover and bake at 325 degrees F for 3 hours or until meat is tender. Thicken gravy if desired.
Description:
""I ALWAYS looked forward to Sunday dinner at my grandparents' house, because Grandmother was the best cook anywhere. All her meals were delicious, but I especially loved dinners featuring this savory pot roast. It's wonderful with garden-fresh
vegetables"
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Per Serving (excluding unknown items): 110 Calories; 5g Fat (37.3% calories from fat); 1g Protein; 17g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 358mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 1/2 Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0