Post by JJ Judkins on Mar 10, 2009 14:05:53 GMT -6
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* Exported from MasterCook *
Beef Tips on Potatoes
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Ingredients:
2 packages refrigerated beef tips with gravy -- (17 ounces each)
1 package refrigerated mashed potatoes -- (24 ounces)
3/4 cup fresh broccoli florets -- finely chopped
1 tablespoon water
3/4 cup shredded cheddar cheese -- divided
Directions:
Prepare the beef tips and mashed potatoes according to package
directions. Place broccoli and water in a microwave-safe dish; cover and
microwave on high for 3 minutes or until crisp-tender.
Stir the broccoli and 1/2 cup cheese into potatoes. Serve beef tips
over potatoes; sprinkle with remaining cheese. Yield: 4 servings.
SERVINGS: 4
METHOD: Microwave
Simple & Delicious
March/April 2006 issue
Page: 9
Nutrition Facts
One serving: (1-3/4 cups) Calories: 444 Fat: 23 g Saturated Fat: 16 g
Cholesterol: 88 mg Sodium: 1337 mg Carbohydrate: 36 g Fiber: 5 g
Protein: 26 g
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 117 Calories; 8g Fat (58.3% calories from fat); 6g Protein; 6g Carbohydrate; 1g Dietary Fiber; 22mg Cholesterol; 188mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
* Exported from MasterCook *
Beef Tips on Potatoes
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Ingredients:
2 packages refrigerated beef tips with gravy -- (17 ounces each)
1 package refrigerated mashed potatoes -- (24 ounces)
3/4 cup fresh broccoli florets -- finely chopped
1 tablespoon water
3/4 cup shredded cheddar cheese -- divided
Directions:
Prepare the beef tips and mashed potatoes according to package
directions. Place broccoli and water in a microwave-safe dish; cover and
microwave on high for 3 minutes or until crisp-tender.
Stir the broccoli and 1/2 cup cheese into potatoes. Serve beef tips
over potatoes; sprinkle with remaining cheese. Yield: 4 servings.
SERVINGS: 4
METHOD: Microwave
Simple & Delicious
March/April 2006 issue
Page: 9
Nutrition Facts
One serving: (1-3/4 cups) Calories: 444 Fat: 23 g Saturated Fat: 16 g
Cholesterol: 88 mg Sodium: 1337 mg Carbohydrate: 36 g Fiber: 5 g
Protein: 26 g
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 117 Calories; 8g Fat (58.3% calories from fat); 6g Protein; 6g Carbohydrate; 1g Dietary Fiber; 22mg Cholesterol; 188mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0