4-Hour Beef Stew

[JJ Judkins]

* Exported from MasterCook *
4-Hour Beef Stew
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : *Beef Jewish
Soups And Stews
Amount Measure Ingredient -- Preparation Method
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1 1/2 pounds cubed stew beef
2 onions -- quartered
1 can tomato sauce -- (small)
5 carrots -- cut in chunks
2 tablespoons tapioca
potatoes
Mix all ingredients, except potatoes , and place in casserole.
Cover top with raw potatoes. Cover and bake at 250F for 4 hrs.
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Per Serving (excluding unknown items): 63 Calories; trace Fat (3.1% calories from fat); 2g Protein;

15g Carbohydrate;
3g Dietary Fiber; 0mg Cholesterol; 269mg Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0
* Exported from MasterCook *
Baked Swiss Steak
Recipe By :Mrs. Ronald A. McKenny
Serving Size : 6 Preparation Time :0:00
Categories : *Beef
Amount Measure Ingredient -- Preparation Method
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2 pounds round steak -- 1 inch thick
flour
1 large onion
1 green bell pepper
4 stalks celery
3 large carrots
moonrunner.proboards2.com/
1 28 oz can tomatoes
1/3 cup catsup
1 8 oz can tomato sauce
2 teaspoons horseradish
1 tablespoon Worcestershire sauce
salt and pepper -- to taste
Roll meat in flour and brown in fat in skillet.
Place in a large, deep baking dish. Cut onion, pepper, celery, and carrots in large pieces and add

to the meat.
Mix remaining ingredients and pour over the meat.
Bake, covered, for 2 to 2 1/2 hours, at 325F, until tender.
Source: "Mountain Measures" -- Junior League of Charleston, WV ed. 1974
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Per Serving (excluding unknown items): 374 Calories; 19g Fat (45.1% calories from fat); 32g Protein;

20g
Carbohydrate; 4g Dietary Fiber; 90mg Cholesterol; 536mg Sodium. Exchanges: 4 Lean Meat; 3 Vegetable;

1 Fat; 1/2
Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0