Post by JJ Judkins on Jul 14, 2006 17:24:33 GMT -6
* Exported from MasterCook *
CHICKEN ARABIAN STYLE
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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4 lg Chickenthigs
300 g Pepper, green + red
100 g Onions
200 g Mushrooms
100 g Corn
300 g Tomatoes
1/2 sm Garlic, clove of
200 cc Tomato-juice
2 tb Salt
1 tb Pepper
2 ts Cumin
2 tb Sumach
1 t Cardamom
1 tb Curry
1 tb Soy-Sauce
1 t Chilli-Sauce, sweet
Salt and pepper the chickenthigs and fry in pan til they become
brown. Peel tomatoes, cut pepper, mushrooms and tomatoes in pcs. of 3
cm, cut onions in rings. Give all vegetables in a large oven-mould,
add the chicken and press into til the surfaces are equal. Give all
spices into the tomato-juice and mix well. Pour the juice over the
mould. Bake in preheated oven at 175øC for 60 min. Non-muslims can
add a glas (200 cc) of dry white wine after 50 min.
To serve with rice.
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Per Serving (excluding unknown items): 55 Calories; 1g Fat (12.7% calories from fat); 3g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1079mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0