Diabetic Mexican Beef Stir-Fry

[JJ Judkins]

* Exported from MasterCook *

Diabetic Mexican Beef Stir-Fry

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beef Diabetic
Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
- 1 tablespoon canola oil
- 1-1/2 pound lean sirloin steak -- cut into 3-inch strips, trimmed of
-- all fat
- 3 garlic cloves -- minced
- 1 medium onion -- minced
- 1 small red pepper -- cut into thin strips
- 2 teaspoons chili powder
- 2 tablespoons lime juice
- 1 teaspoon cumin

In a wok over medium-high heat, heat the oil. Add the
beef and saute until the beef loses its pinkness.
Drain any accumulated fat. Remove the beef from the wok.

Add the garlic and onions and saute for 5 minutes.
Add the red pepper and saute for 5 more minutes.

Add the chili powder and lime juice to coat the vegetables.
Add the beef back to the skillet and add the cumin.
Heat 1 more minute.

Yield: 6 servings

Nutritional Information Per Serving (3-4 ounces):
Calories: 180, Fat: 7 g, Cholesterol: 65 mg, Sodium: 58 mg,
Carbohydrate: 4 g, Dietary Fiber: 1 g, Sugars: 3 g, Protein: 23 g
Diabetic Exchanges: 3 Lean Meat, 1 Vegetable

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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g

Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium. Exchanges: .


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0