CHICKEN BREASTS IN LIME & GINGER

[JJ Judkins]

* Exported from MasterCook *

CHICKEN BREASTS IN LIME & GINGER

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb LIME JUICE, FRESH
1/8 ts RED PEPPER SAUCE
2 tb WHOLE WHEAT FLOUR
2 tb GINGER SAUCE - RECIPE BELOW
1 tb CHOPPED GREEN ONIONS
SAUCE * -- ¥
1 lb BONELESS CHICKEN BREASTS (4)
2 tb SAFFFLOWER OIL
1/4 c CHICKEN BROTH

* INGREDIENTS FOR LIME MARINADE FOR CHICKEN


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Per Serving (excluding unknown items): 207 Calories; 1g Fat (4.9% calories from fat); 9g Protein; 44g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 51mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0