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Post by JJ Judkins on May 2, 2009 13:17:49 GMT -6
* Exported from MasterCook *
Grilled Skirt Steak with Grilled Bananas
Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Beef Fruit Grilled
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 ripe bananas -- unpeeled 1/4 cup canned chipotles in adobo -- mashed or chopped 1 Tbsp. minced garlic 2 Tbsp. toasted cumin seeds 1/2 cup roughly chopped cilantro 1/4 cup lime juice 1/4 cup peanut or vegetable oil 2 / pounds skirt steak -- (2 to 12) salt & pepper
Preheat grill to high. Place the bananas around the edge of the grill to slowly roast as you prepare the rest of the dish. They are done when the skin is brown and they are soft to the touch, which should take 12 to 15 minutes.
In a medium bowl, combine the chipotles, garlic, cumin, cilantro, lime juice and oil, and mix well. Season the steak with salt and pepper, rub generously with the rub and grill over a hot fire for 3 to 4 minutes per side for medium rare. Yields: 4 servings Heat Factor: Hot
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Per Serving (excluding unknown items): 29 Calories; trace Fat (2.2% calories from fat); 1g Protein; 8g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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