Soup-Bowl Cabbage Rolls

[JJ Judkins]

* Exported from MasterCook *

Soup-Bowl Cabbage Rolls

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean ground beef
1 garlic clove -- minced
1 small head cabbage -- chopped
2 1/2 cups water
2/3 cup uncooked long grain rice
1 tablespoon Worcestershire sauce
1 teaspoon onion powder
1 teaspoon dried basil
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
1 can crushed tomatoes -- (28 ounces)
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese -- optional

In a nonstick Dutch oven, cook beef and garlic over medium heat until meat is no
longer pink; drain. Stir in the cabbage, water, rice, Worcestershire sauce, onion
powder, basil, cayenne and pepper; bring to a boil. Reduce heat; cover and simmer
for 25-30 minutes or until rice is tender. Stir in tomatoes and salt; heat
through. Sprinkle with cheese if desired.

Yield: 4 servings.

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Per Serving (excluding unknown items): 329 Calories; 24g Fat (67.7% calories from fat); 22g Protein; 4g Carbohydrate; 1g Dietary Fiber; 87mg Cholesterol; 457mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 3 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0