Post by JJ Judkins on Jun 20, 2009 15:06:18 GMT -6
* Exported from MasterCook *
Jollof Rice
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
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1 tablespoon olive oil
1 large onion -- sliced
2 cans stewed tomatoes -- (14.5 ounce)
1/2 can tomato paste -- (6 ounce)
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon red pepper flakes
1 tablespoon Worcestershire sauce
1 teaspoon chopped fresh rosemary
2 cups water
1 whole chicken -- (3 pound) cut into 8 pieces
1 cup uncooked white rice
1 cup diced carrots
1/2 pound fresh green beans -- trimmed and snapped into 1 to 2 inch pieces
1/4 teaspoon ground nutmeg
Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne
pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil.
Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then
reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is
cooked, 25 to 30 minutes.
Dorie
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Per Serving (excluding unknown items): 3646 Calories; 249g Fat (62.0% calories from fat); 268g Protein; 75g Carbohydrate; 14g Dietary Fiber; 1358mg Cholesterol; 4033mg Sodium. Exchanges: 0 Grain(Starch); 36 Lean Meat; 13 Vegetable; 27 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0