Apricot Beef Stir-Fry

[JJ Judkins]

* Exported from MasterCook *

Apricot Beef Stir-Fry

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beef Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can apricot halves -- (15 ounces)
2 tablespoons cornstarch
3/4 cup beef broth
2 tablespoons soy sauce
1 1/2 pounds boneless beef top round or beef sirloin steak -- cut into thin
strips
1 tablespoon canola oil
2 cups fresh broccoli florets
1/2 cup chopped onion
1 cup cherry tomatoes
Hot cooked rice


Drain apricots, reserving 1/4 cup juice. Cut apricots in quarters and set
aside. In a small bowl, whisk the cornstarch, broth, soy sauce and reserved
juice until smooth; set aside.
In a large skillet or wok, stir-fry beef in oil for 3 minutes. Add
broccoli and onion; stir-fry 2-3 minutes longer or until vegetables are
crisp-tender. Stir sauce and add to the pan. Bring to a boil; cook and stir
for 2 minutes or until thickened. Add tomatoes and reserved apricots; cook
until heated through. Serve over rice. Yield: 6 servings.

Beth

Description:
"Apricot slices give a burst of fruit flavor to Apricot Beef Stir-Fry from"
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Per Serving (excluding unknown items): 71 Calories; 3g Fat (30.7% calories from fat); 3g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 513mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0