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Post by JJ Judkins on Jul 2, 2009 22:49:29 GMT -6
* Exported from MasterCook *
Corned Beef and Cabbage (crock pot) - 14g Carbs, 3g Fiber
Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Beef Crock Pot
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 1/2 pounds corned beef brisket 2 medium onions -- quartered 1 cabbage head -- cut in small wedges 1/2 teaspoon pepper 3 tablespoons vinegar 3 tablespoons sugar 2 cups water
Combine ingredients in removable liner with cabbage on top. Cut meat to fit, if necessary. Place liner in base. Cover and cook on low 10-12 hours; high 6-7 hours or auto 6-8 hours.
Serving Size: 8
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Per Serving (excluding unknown items): 559 Calories; 38g Fat (61.7% calories from fat); 39g Protein; 14g Carbohydrate; 3g Dietary Fiber; 136mg Cholesterol; 332mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 4 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
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